Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health.
Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.
Playing within the context of a drum circle is truly an example of the concept of teamwork at its highest level. As the rhythms come together and grow, we quickly realize the need for trust and dependence amongst our fellow drummers. So many of the lessons we learn in the drum circle can be directly applied in our homes, our schools, our workplaces, and our lives.
We learn to relax.
We learn to let go.
We learn to lead when necessary, and follow as needed.
We learn to focus intensely at times, and to just feel our way along at others.
And we learn how–without balance and harmony–the slightest hint of discord can send the whole thing spiraling out of control.
These are important lessons. The beauty is that, when learned in the proper environment, the actual learning process becomes invisible. The transition between these elements is seamless and transparent, and the concepts become as natural as breathing. Not the individual rhythms, of course–many of those take years to truly master–but rather our awareness of ourselves and our role in the bigger picture (in the circle and in life).
Rhythm for a Healthy life : using rhythm for relaxation, meditation and healing
HumDrumStrum now offers workshops and courses aimed primarily at allowing you to use an African-style hand drum as an aid to relaxation and meditation. We cover basic hand drum techniques, understanding rhythm, playing multi-part rhythms in a group, improvisation, finding rhythms to play on your own and meditative drumming.
The workshops specifically provide you with the knowledge and confidence to play your drum both on your own for relaxation and meditation and with a group at a drum circle event (where the focus is on ‘music-in-the-moment’ rather than playing culturally specific rhythms).
We live in a vibrational universe where playing a drum can really help us to relax, de-stress and connect with ourselves and those around us.
Health benefits of drumming: the healing power of the drum
As well as the numerous benefits of drumming that are associated with empowerment, communication, confidence, community and team building, the drum has an amazing ability to facilitate healing and therefore there are also many health benefits associated with playing a drum and participating in a rhythm-based event.
- enhance psychological and spiritual well-being
- enhance physical well-being
- enhance social relationships
- enhance sensory awareness and physical dexterity
- improve self-esteem, self-confidence and personal development
Check out the following new article from the BBC:
Check out the following link from the BBC, where a new study suggests that drumming sessions at work can help reduce stress and lower staff turnover:
Other interesting articles (please click on the title):